We're back with a fresh episode of Let Me Introduce You, and this time, we're talking about something that happens to everyone—but most of us are taught to avoid at all costs: falling.

Falling is more than a mishap. It’s an essential element of movement.

In this episode, we (Jenn and Adarian) dive headfirst into why falling is foundational to athleticism, fluidity, and everyday movement. From running to breakdancing, from judo to jumping jacks, we explore how falling initiates action, redirects momentum, and enhances performance when understood—not feared.

Here are a few highlights:

* What falling really is: It’s not just leaning forward or collapsing. True falling involves a loss of ground contact, a shift in the torso, and often—if you’re moving well—an intentional interception by a limb.

* The role of the torso: Forget the hips. It’s the torso that truly initiates forward movement. Whether you're sprinting like a cheetah or dancing on one hand, torso control determines flow.

* Running, reimagined: We talk about how the torso’s fall drives sprinting, the misunderstood role of the heel strike, and how the swing leg helps the stance leg.

* Falling in sport and art: Martial artists, dancers, and top athletes don’t resist the fall—they embrace and direct it.

* Fall prevention tips: Adarian shares the number one fall prevention strategy (hint: it’s not shuffling your feet).

* Jenn’s clinic revelations: What changed when Jenn stopped “stepping on oranges” and started yawing her femurs? She went from vertical bounce to horizontal zoom—and learned a thing or two about how fast she could go.

We even touch on reflexes, stumble recovery, explosive movements like push-ups and throws, and why learning how to fall might be the most valuable skill you can develop.

We’ll return to this topic in an upcoming Part Two, because there’s still so much more to explore—including how falling relates to different kinds of rotation, injury risk, and agility in later life.

As always, thank you for listening. And remember:

Learn to fall. Move better. Fall less.

🎧 Listen to the episode here (insert podcast link)

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Events Mentioned:

* July: SoCal/LA Plannar Plate Workshop

* September: Seattle—likely with a part two on falling!

* January: Vegas

* February: Florida (TBD)

* Website is back online

Got questions or thoughts about falling, movement, or upcoming events? Reply to this post or hit us up on social. And if you haven’t yet, grab a copy of Let Me Introduce You—the book that started it all.

—Jenn & Adarian

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit letmeintroduceyou.substack.com