After loss, even happiness can feel wrong. We fear that if we laugh, love, or feel joy, we’re betraying the memory of the one we lost. But healing doesn’t mean forgetting—it means remembering with love.

In this episode of Soulfire, we explore the courage it takes to feel again, to open your heart without guilt, and to welcome life back in.

✨ Soulfire Work:

Journal about a moment you felt joy after your loss.

Reflect on what your loved one would say if they saw you smiling again.

Breathe:

Hand on heart and hand on your belly-

Whisper: “It’s safe to feel. My love and my healing can exist together.”

💌 Want to share your story on Soulfire? DM me on Instagram—you’re invited. @thejesicabush

I love you all - keep going i believe in you and you are not in this grief alone