Understanding that the steps of Grounding, Clearing and Protecting yourself will be one of the most powerful tools as you step forward into 2013. Karen will talk about the Why’s & How’s to these steps.

You may have already felt the increased energy around you over the past few weeks, perhaps being overwhelmed with emotions that are not even yours. Watching for the signs of being overwhelmed or overloaded is imperative to keeping yourself balanced and healthy.

The three steps are important individually but more importantly they must each be done consciously. The three steps provide a layered effect to your experience.

Who needs to do these step you might be thinking, the answer is everyone but especially those who are of service- the front liners in healing work both Holistic and Allopathic Practioners, alike. Teaching Children to do these steps will help them through the shift. Hyperactive people will need to practice this technique to stay functional.

Let us not forget, the power of being out in Mother Nature, when adding these three techniques while out or on your walk will potentially increase the effectiveness by almost double. Safety is always important, ensuring if you are walking ensure it is in a place where you are not subject to harm such as busy streets, roadways, steep embankments or operating a vehicle, just sitting is perhaps best when you first start this as this can be very hypnotic for some people.

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