Are you working hard to push your business forward? Do you spend as much time as possible striving for continual improvement? What about personal improvement; could you be a better person than you are right now? So many questions, so much stress.

Making progress is great, but we can often move forward more swiftly if... we.... stop. In this episode of the Internet Marketing for Humans podcast Fiona Simpson of Lilac Pearl joins us to share practical, 'non-woo-woo' tips for finding ways to take a beneficial break from our hectic working lives. No lycra required.

Find out more:

Wibbs Coulson on breathing (podcast)