Hang on too tight, and we can squeeze the life out of anything. Project. Relationship. Ourselves. Thus, it behooves us to know when it's time to let something go. But, what exactly does that mean? How do we know when we're holding on too tight or for too long? From learning to say no, to not blaming ourselves for things beyond our control, we dive into the things that keep us up at night or weigh us down when we wake up in the morning.