Jamail Deal (Coach Deal) is discussing the topic of Learning to Let Go by making sure others know that there should be a healthy balance between obsessing over past events and failing to move on, and remembering and learning from the past. Your past makes you who you are today and if you constantly let your past control your future then you need to let God take control and move you forward. Coach Deal in this episode is encouraging others to let the past be used as a blessing and not a weapon. This episode requires people to know what is expected when Learning to Let Go.