🧘‍♀️ Session 6: “Learning to Let Go”

Theme: Detachment and Trust

Focus: Releasing control and letting go of grasping in order to receive grace

Anchor Quote: “We must be content to live without watching ourselves live.” – Thomas Merton

In this longer-form guided meditation, we explore what it means to surrender. To loosen the grip. To stop striving. And to begin trusting—really trusting—that grace is already at work beneath the surface.

We’ll move slowly, with intention.

We’ll breathe deeply, with space.

And we’ll practice the sacred art of letting go.

This is a space to come as you are.

To release what you’re carrying.

And to remember: you are already enough.

🔔 Gentle bowl chimes, soft ambient music, and extended silences accompany this session.

⏰ Timestamps:

00:00 – Opening & theme

01:15 – Settling breath

02:30 – Where are you holding on?

04:15 – Invitation to loosen the grip

06:00 – Reflection on Merton’s wisdom

07:45 – Letting go into grace

10:15 – Benediction: Trust, grace, and freedom

11:35 – Bowl chime to close

🎧 Best experienced with headphones and minimal distractions.

🌬️ Come with nothing. Leave with peace.

🙏 Just breathe.