We read another self-help book so you don’t have to! Here’s a few highlights:

* The part of the theory that most people leave out (and really, really shouldn’t)

* Deciding what energy we feed and what it looks like to ‘let them’ in practice

* How we’ve been practicing these concepts in our own lives

* Leaning into the discomfort of being disliked or judged

* How comparison can be used for our benefit

* The role of our values when making decisions to ‘let them’ or ‘let me’

Some episodes you may have missed….

Here’s some good ones from the archives!

Exploring Bittersweetness

Maybe You Should Talk to Someone

The Ongoing Challenge of Boundaries

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