#248 - Learning to Lift at 72 with Annette Pickford

It’s never too late to change your life and improve your health. Annette is the perfect example of this. At 72 years old, she made a decision for herself and her health. Wanting to keep up with her grandkids, she joined our program after her daughter. Her change of mind (and body transformation!) has been incredible! Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield SHOW NOTES 00:22 - Annette's background 01:28 - What she's been doing prior to joining the program 02:45 - Her health history 04:12 - The results she had seen since been in the program 05:30 - Building strength 05:58 - How much food she's eating 07:13 - How the food is fitting in her family 07:57 - What she finds the most challenging part about the program\ 08:28 - What she enjoyed most about the program 08:46 - How the coaching and support helped her achieve good results 09:23 - Her advice to other women who are in the same journey

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