In this beautiful deep and rich conversation, I sit with Shelley Clarke -craniosacral therapist, bodyworker, and seeker, to explore what it truly means to heal from the inside out.

Shelley opens up about her own story, the childhood experiences that shaped her, the patterns she carried without knowing, and the long, non-linear road of inner work that eventually led her to energy healing and the body. She shares how craniosacral therapy found her as much as she found it, and what it means to shift from a mindset of fixing to one of listening.

Shelley explores with us the nervous system, generational patterns, the quiet intelligence of the body, and why healing is rarely a straight line. Shelley also speaks to the profound benefits of craniosacral work for babies and children, and why she is passionate about putting this knowledge in the hands of parents.

This is a conversation about trust, in the process, in the body, and in your own timing.

You can find Shelley on instagram at @_shelleyclarke_

or over at her website www.shelleyclarke.com

Did something in this episode stir something in you?

If you'd love to come on Baby, It's You! and share your own story, I would be so honoured to have you. Every story matters -and yours is no exception.

Or if you're feeling called to explore your own story in a deeper, more personal way, I work with people one on one, using a beautiful process that maps the threads of your family history and lived experience. It can be a truly powerful first step into understanding who you are and where you come from.

Come and find me on Instagram at @kimberley.cousins — I'd love to hear from you. 🤍