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Embracing Grief and Finding Purpose: Exploring the Emotions and Stages of Loss | Activate God Podcast

In this heartfelt episode of Activate God podcast, host Habibat delves into the emotions and stages experienced during grief. She shares personal stories and reflections, including the loss of her former therapist, and discusses 5 phases people experience when they are grieving, including the shock, sadness, regret, and eventual acceptance that come with losing a loved one. The 5 steps/phases include: the Initial emotion; sadness and questioning; acceptance; intentionality; and Re-living: working on honoring life.

Habibat also explores how grief can drive us to live more intentionally, create a life filled with joy and purpose, and honor those who have passed. She emphasizes the importance of gratitude and support systems in navigating grief. Join Habibat for a comforting and thought-provoking discussion on loss, life, and living with purpose.

00:00 Introduction to Grief and Emotions

00:33 Welcome Back to Activate God Podcast

01:11 Exploring Grief and Loss (part 2)

03:43 Understanding the Emotional Toll of Grief

06:53 Acceptance and Intentional Living

22:47 Honoring Ancestors and Spiritual Reflections

26:44 Conclusion and Final Thoughts

29:21 Closing Prayer and Farewell

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