Katie wants to live in a world where wellness is available to everyone. As a yoga teacher, speaker and wellness blogger she loves writing and talking about holistic health on her blog, her weekly Podcast WWRadio, and in her daily life.  In this interview we discuss emotional eating, journaling and how it can influence your health in a positive way and how you can take care of yourself, love yourself and truly value your inner most authentic self to be happy, healthy and free of past trauma's and experiences. You can learn more about her work at TheWellnessWonderLand.com 

Thanks for listening! 

- David Benjamin 

HealthyWildAndFree.com