Episode 3 – Learning to Love Exercise

In this episode, we talk about how to actually enjoy exercise - and why doing it with mates makes everything easier.

We dive into the science behind training with others, why it boosts consistency, and how it shifts the whole experience from pressure to fun. We also chat about removing the weight of expectation, mixing up your workouts, and finding movement you actually like doing.

Tom and Lissy share how varying their training has helped them stay engaged, improve performance, and avoid the burnout that comes from doing the same thing over and over.

It’s not about doing more, it’s about doing what works for you.

Just say effit & Make it fun.