With a bombardment of self help guru's hitting the internet at a rapid rate, we may be overcome by the sheer choices that are out there to help us realise our hopes and dreams.

What should be a pleasant journey of discovery however can quickly turn into a confusing and disorientating hunt through the never ending choices of therapists and mentors alike.

If you are seeking help and feel stuck trying to discover the right path, holistic approach, therapist, life coach or direction then this short series on 'learning to love oneself' offers the initial foundational building blocks that can give you the strength to carry on regardless.

Almost all self help practitioners offer these simple tools and so to tide you over until you discover who or what you really need in your life, consider these useful exercises a must on your journey.

This is the first episode in the series entitled 'Flourish' aimed at bettering the lives of all who seek guidance. 

Kind Regards

Darren McStay

Performance coach and Hypnotherapist