Continuing my series entitled 'Flourish'. In this episode I will explain what we did in episode 1 and offer suggestions to how you can now chose and use your own positive affirmations. 

If you are seeking help and feel stuck trying to discover the right path, holistic approach, therapist, life coach or direction then this short series on 'learning to love oneself' offers the initial foundational building blocks that can give you the strength to carry on regardless.

Almost all self help practitioners offer these simple tools and so to tide you over until you discover who or what you really need in your life, consider these useful exercises a must on your journey.

Kind Regards

Darren McStay

Performance coach and Hypnotherapist