After breaking down the pain, patterns, and hard truths of toxic and abusive relationships in our previous episodes, it’s time for a shift—one that turns the focus inward. In this episode, we’re talking about the journey of learning to love yourself again... or maybe for the very first time.

We’re getting real about what self-love actually looks like after trauma—not the polished Instagram version, but the messy, healing, imperfect process of reclaiming your worth. From confronting shame to embracing your flaws, we explore how to rebuild a relationship with yourself that feels safe, honest, and whole.

This one’s for anyone who’s ever asked, “Am I enough?” (Spoiler: You are.)

Tune in for a heart-to-heart on self-compassion, healing, and becoming the person you needed when things were at their worst.