In today's episode I am discussing using the art of dance, ballet, and movement as a form of self-care.  Learning to respect and trust your body may be the first step in seeing it as an awe inspiring vehicle through this life!   <a href="https://www.dandelionandopal.com/subscribe" target="_blank" rel="noreferrer noopener">Want to learn a simple way to have more confidence, and better health?  Grab my FREE Posture Perfect Lesson here!  </a>

In today's episode I am discussing using the art of dance, ballet, and movement as a form of self-care. Learning to respect and trust your body may be the first step in seeing it as an awe inspiring vehicle through this life! Want to learn a simple way to have more confidence, and better health? Grab my FREE Posture Perfect Lesson here!

In today's episode I am discussing using the art of dance, ballet, and movement as a form of self-care.&nbsp; Learning to respect and trust your body may be the first step in seeing it as an awe inspiring vehicle through this life!&nbsp;&nbsp; <a href="https://www.dandelionandopal.com/subscribe" rel="noopener noreferrer">Want to learn a simple way to have more confidence, and better health?&nbsp; Grab my FREE Posture Perfect Lesson here!&nbsp;&nbsp;</a>

Learning to Love Your Body Through Dance – Movement as Self-Care

Have you always longed to learn ballet or dance, or are you seeking the confidence or motivation to return?  The Dandelion &amp; Opal Podcast is a show to celebrate movement, grace and the joy of dance as an adult!   I'm Nicolyn, the creator of Dandelion &amp; Opal, an online dance studio with the mission to transform women's lives with fitness, inspiration, and motivation using the art of dance with accessibility.  Each episode will discuss topics surrounding dancing as an adult, giving you tips, motivation, and positivity to start or to continue your dance journey.  Dance is for everybody and for every body. So, with growth and gratitude, let's dance!   <a href="https://www.dandelionandopal.com" target="_blank" rel="noreferrer noopener">DandelionandOpal.com</a> Music Attribution:  Track: "Walk It Off" Music provided by https://slipstreammusic.com Download / Stream: https://get.slip.stream/Cp78Rz

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Performing Arts

Have you always longed to learn ballet or dance, or are you seeking the confidence or motivation to return? The Dandelion & Opal Podcast is a show to celebrate movement, grace and the joy of dance as an adult! I'm Nicolyn, the creator of Dandelion & Opal, an online dance studio with the mission to transform women's lives with fitness, inspiration, and motivation using the art of dance with accessibility. Each episode will discuss topics surrounding dancing as an adult, giving you tips, motivation, and positivity to start or to continue your dance journey. Dance is for everybody and for every body. So, with growth and gratitude, let's dance! DandelionandOpal.comMusic Attribution: Track: "Walk It Off"Music provided by https://slipstreammusic.comDownload / Stream: https://get.slip.stream/Cp78Rz

Have you always longed to learn ballet or dance, or are you seeking the confidence or motivation to return?&nbsp; The Dandelion &amp; Opal Podcast is a show to celebrate movement, grace and the joy of dance as an adult!&nbsp;&nbsp; I'm Nicolyn, the creator of Dandelion &amp; Opal, an online dance studio with the mission to transform women's lives with fitness, inspiration, and motivation using the art of dance with accessibility.&nbsp; Each episode will discuss topics surrounding dancing as an adult, giving you tips, motivation, and positivity to start or to continue your dance journey.&nbsp; Dance is for everybody and for every body. So, with growth and gratitude, let's dance! &nbsp; <a href="https://www.dandelionandopal.com" rel="noopener noreferrer">DandelionandOpal.com</a> Music Attribution: &nbsp;Track: "Walk It Off" Music provided by https://slipstreammusic.com Download / Stream: https://get.slip.stream/Cp78Rz

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Learning to Love Your Body Through Dance – Movement as Self-Care

Learning to Love Your Body Through Dance – Movement as Self-Care