This week we are talking with Becca Czuba about self love and her journey with self-image. We explore habits leading up to a wedding and how things change (or don’t!) post wedding, along with the struggle between independence, caring for your spouse, and how traditional gender roles can mess with our heads.

We also talk about diet culture in our teen years and how that can affect us into adulthood. And, of course, the healthier ways to address weight loss (hint: it’s not about what the number on the scale is).