I talk you through my own anxiety journey, and the things that have helped me battle it. Listen to learn all my tips that can be applied to your own life.

Learning to Manage Your Anxiety

Now more than ever we need to be taking time for ourselves and doing the things we love! For me, that is creativity. Listen along as I experiment with, and talk about all things art, fashion, music and more, and the way being creative helped me discover mindfulness and improve my own mental health.

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Learning to Manage Your Anxiety

Learning to Manage Your Anxiety