Optimising Nutrition Podcast

Learning to Nourish (Rather than Deprive) Yourself | Debra Cleveland

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I had a great time talking to fellow Optimiser Debra Cleveland about her journey through the Data-Driven Fasting Challenges and Masterclasses.

During our live Q&As, Debra was always full of enthusiasm, inspiration, and positive energy as she learned to nourish her body instead of depriving it.

This stuck out to me, and I wanted to chat with her to hear more about her ride through health and to see if she had any learnings and insights to share.

We discussed:

  • Why is taking care of your body and your health a priority for you?
  • How did you stumble across DDF and the Optimising Nutrition Masterclass?
  • What did you find unique about the process?
  • I see you had some significant changes in your blood glucose and made the DDF leader board. What did you learn from tracking your blood glucose?
  • What did you learn from tracking your macro and micronutrients in the masterclass?
  • What tips would you give for someone just starting out?
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    Optimising Nutrition PodcastBy Marty Kendall
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