When Maria strained her lower back in September of 2020, she developed a plan to rest, recover and get back with her life. Only, this time, things were different. Today, she talks about her decision to pause the podcast and what she learned from this experience. She also shares an update on how she is doing today and the plan forward. Tune in to learn how to use our mental strength to press pause so we can get back in the saddle when the time is right!