Saying "No" isn't always easy. This episode explores what it means to realize we have a "No" to something, and how and why to honor it within ourselves. This episode features a short new essay called "No. Period." As well as a personal story about realizing I had a "No" to something, and the internal journey and clarity that followed.

The music is brought to you by ⁠Vale Tubert⁠⁠

If you like to simply hear the poem "No. Period." You can listen here. or read it here

If you're experiencing a "No." internally, here is an exploration that may support you to be with it in a kind and curious way.

This episode brought to you by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leah Pearlman⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ at the ⁠⁠⁠⁠⁠Welcoming Way⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.