Rest isn’t always easy, especially when your body has learned to survive instead of slow down. In this episode of The Wright Time, Brittney Sharée explores why rest can feel uncomfortable, how chronic stress shapes the nervous system, and the difference between true rest and shutdown. With compassion, gentle psychoeducation, and reflective moments, this episode invites listeners to pause, listen inward, and begin practicing rest as care rather than collapse.

Take a breath. You’re allowed to rest before you break.