How is your heart? How well do you rest. Let's continue our series today.  Join the conversation:)

Today we will discuss the need to :

• Escape old patterns of negative thinking
• Elevate thoughts – Be intentional about your pursuit. , Combat with truth and evidence.
• Eliminate excess commitments that you took on because you had the ability but not the capacity for.
• Ensure or Reinforce personal boundaries and honor your current capacity. 

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