"Learning to Rise"

Todays episode we chat about how asking these 3 powerful questions that can benefit how others receive your words. Asking these questions before can set yourself up for deeper connection and building relationships These are some gems one of my mentors gifted me that I had to share with ya'll! Enjoy this bday episode🙏https://www.buzzsprout.com/928543/support Support the Show.

This episode is about the lesson we learn that don't make any sense at first. About how our most powerful growing experiences are used to share and inspire others. How humans are designed to overcome adversity. That we have a choice to use our life experiences to become the Hero's in our own stories! Enjoy!https://www.buzzsprout.com/928543/support Support the Show.

Todays episode we talk about asking powerful questions that are more solution based. How "Why" keeps us in the problem and using mirroring to build rapport. Short grounding exercise and having people in your live willing to rumble with you. How having those hard conversations is just denying ourselves of happiness and could lead to resentment and or relapse. Enjoy ya'll! https://www.buzzsprout.com/928543/support Support the Show.

Todays episode was an honor to be interviewed on Tiana Schowe's podcast. I share my story and we collaborate on some deep topics and laugh alot😃. Enjoy this very special episode as Tiana and I share our inspiration!https://www.buzzsprout.com/928543/support Support the Show.

Super stoked to have Jeff Markow back on the podcast in this episode. This guy has so many awesome tips to apply to combat these cognitive distortion challenges. "Over-Generalising" and "Disqualifying the Positive" are just a few of the topics. Link to 10 Proven Methods for Fixing Cognitive Distortions-https://psychcentral.com/lib/fixing-cognitive-distortionshttps://www.buzzsprout.com/928543/support Support the Show.

This is the "how to" follow along practice you can do anywhere. Boost focus and stamina, Stress Less and charge your body with joy and gratitude. Use this in meditation or before a workout. Enjoy https://www.buzzsprout.com/928543/support Support the Show.

Amazing episode with my good friend Chad Beauchamp. He is the owner of Repair Sports Institute in Huntington Beach CA. He shares his own insight and some of his own practices to maintain a well balanced healthy life. How we want need to repair so much more than just our bodies. https://www.buzzsprout.com/928543/supportSupport the Show.

Unhelpful thinking styles. Super fun podcast talking all the cognitive distortions we create in out amazing heads. Part 2 coming soon.https://www.buzzsprout.com/928543/supportSupport the Show.

Happy New Year 2020 is in the rear view mirror and it was a ride. It has allow for so much growth that honestly was unbearable at times. But tough times make tough people. In this episode I talk about some of the hard lessons that have given me a deeper understanding of myself. Also some good questions to ask yourself this year. And finish off with the next book to add to your quiver😉https://www.buzzsprout.com/928543/supportSupport the Show.

This episode Im joined by my co-worker Jeff. He shares his trauma and how he has grown as a human. How his journey guided him to be a therapist through his pain. Truly an amazing story of dealing with death and using gratitude to invite joy into the Fk*** hard emotions that are a part of the process.https://www.buzzsprout.com/928543/supportSupport the Show.