Are you a people pleaser? Do you feel guilty if you decline an invitation or a request for help - either at work or in personal relationships? Saying no isn't easy, and for good reason - cooperation and social harmony are in our genes. In this episode, Cuban & Sooner explore why it's so hard, and how you can learn to make that two-letter word a regular part of your vocabulary - without the guilt.

Source: Science of People, 6 Effective Tips to Politely Say No (that actually work! by Vanessa Van Edwards

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