A micro-episode for all the empaths. If you're an empath you know it can be super challenging to protect your energy let alone to set boundaries. In this episode I go through 5 steps you can take to start setting those boundaries and in turn, prevent mental burnout.
 
Find links mentioned:
<a href="https://www.intruekirstyle.com/podcast/learning-to-set-boundaries-as-an-empath" target="_blank" rel="noopener noreferer">intruekirstyle.com/podcast/learning-to-set-boundaries-as-an-empath</a>

A micro-episode for all the empaths. If you're an empath you know it can be super challenging to protect your energy let alone to set boundaries. In this episode I go through 5 steps you can take to start setting those boundaries and in turn, prevent mental burnout. Find links mentioned: intruekirstyle.com/podcast/learning-to-set-boundaries-as-an-empath

A micro-episode for all the empaths. If you're an empath you know it can be super challenging to protect your energy let alone to set boundaries. In this episode I go through 5 steps you can take to start setting those boundaries and in turn, prevent mental burnout.
 
Find links mentioned:
<a href="https://www.intruekirstyle.com/podcast/learning-to-set-boundaries-as-an-empath" rel="noopener noreferrer">intruekirstyle.com/podcast/learning-to-set-boundaries-as-an-empath</a>

Learning to set boundaries as an empath

Comfy Chaos is about finding our new normals when things feel a little bit heavy or too different. We all have things that bring that feeling of uneasy when there’s a whole load of change and nowhere feels safe and like home. But we can find that feeling elsewhere now, we just have to learn how and there’s no better way than to chat it out.

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Learning to set boundaries as an empath

Learning to set boundaries as an empath