Today's main topic is meditation and learning how to shut out the noise and relax in the present moment.

My guest, Antonio Briceno, is a meditation guide at Miriam's Place but he's also in the business of providing insurance and supporting the Colorado Springs community in other ways. 

You can find Antonio Briceno at the following links:

Antonio A. Briceno

https://www.facebook.com/HealthMarketsColoradoSpringsCO.AAB/photos/p.1546779025467604/1546779025467604/?type=1&theater

Shut Out The Noise Meditation

https://www.facebook.com/Shut-Out-The-Noise-Meditation-105799827792298/

Thank you for checking out Laundry and Other Mysteries! You can find our podcast wherever you find your favorite podcasts. Please don't forget to like and share. It's rare, but sometimes "exposure" is worth more than actual money.

You can contact the host and support this podcast in the following ways:

Desiree Hickson, The Laundry Diva

P (719) 357-6584

[email protected]

www.divaslaundryservice.com

Become a sponsor or patron for Laundry and other Mysteries:

https://www.patreon.com/divaslaundryservice