In this week's episode, we are discussing that mean inner voice we all struggle with from time to time.  What are you saying to yourself on a regular basis?  Would you say those things to the people you love?  Never!  And you don't deserve such vitriol either.

How can we be more aware when we are being too harsh on ourselves and start being kinder?  You CAN improve these thought patterns.  Enjoy!

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Music: Richard Panzer

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