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LEARNING TO SIT WITH UNCERTAINTY: Finding Peace in Challenging Times
"Text us your thoughts and questions!"
Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can teach us on how to find peace in challenging times.
📖 Explore More:
SERENTIY PRAYER
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference"
Mindfulness link
*10 Minute Guided Mindfulness Meditation with Jon Kabat-Zinn https://youtu.be/8HYLyuJZKno?si=QS_yhANccyA9YX4u
*10 Minute Guided Tonglen practice with Puma Chodron https://youtu.be/SAV1RCnuAaE?si=o1epI2f2pUY18-bN
Calm App: #1 https://www.calm.com/
Daily Reading: “The Language of Letting Go” by Melody Beattie https://a.co/d/hwhLsT1
Reading: “Rilke’s Book of Hours: Love Poems to God” Translators: Anita Barrows and Joanna Macy https://a.co/d/16Vd3AE
Reading: “Man’s Search for Meaning” by Viktor E. Frankl https://a.co/d/fhr5CBr
🌐 Connect with Karen and Christina:
Email: [email protected]
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...
View all episodes
By Karen Lee Lynskey, Christina Caro"Text us your thoughts and questions!"
Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can teach us on how to find peace in challenging times.
📖 Explore More:
SERENTIY PRAYER
"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference"
Mindfulness link
*10 Minute Guided Mindfulness Meditation with Jon Kabat-Zinn https://youtu.be/8HYLyuJZKno?si=QS_yhANccyA9YX4u
*10 Minute Guided Tonglen practice with Puma Chodron https://youtu.be/SAV1RCnuAaE?si=o1epI2f2pUY18-bN
Calm App: #1 https://www.calm.com/
Daily Reading: “The Language of Letting Go” by Melody Beattie https://a.co/d/hwhLsT1
Reading: “Rilke’s Book of Hours: Love Poems to God” Translators: Anita Barrows and Joanna Macy https://a.co/d/16Vd3AE
Reading: “Man’s Search for Meaning” by Viktor E. Frankl https://a.co/d/fhr5CBr
🌐 Connect with Karen and Christina:
Email: [email protected]
👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connect
https://kleeconnect.com (Professional/Organization Coaching)
https://selftrustcoach.com (Personal Coaching)
https://www.christinacarophd.com (Psychotherapy/Organization Development)
https://www.linkedin.com/in/karen-lynskey-67794/
https://www.linkedin.com/in/coachcaro/
https://www.instagram.com/selftrustcoach/
https://www.facebook.com/christinacarophd
Members: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about
👍 Don't forget to subscribe for more empowering content on being Simply Human.✨
(c) 2024, 2025 Karen Lee Lynskey & Christina Caro
___________________________________________
Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...