John and Laara welcome back senior instructional designer and former health and wellness practitioner Michael Dettner to talk about our universal quest for better slumber. Quality sleep is especially important for learners as they seek to acquire new information and skills, and learning professionals can support learners by encouraging healthy sleep habits. Michael walks John and Laara through a number of practical changes we can all make during the day and evening in order to set the stage for a good night's sleep.