In this episode we touch on my favourite topic, stress. Coming up to the end of the year there has been a lot of stress popping up in my life. And like it has so many times before, the lesson of slowing down has raised it’s head. I take you guys on my own journey where I am really trying to learn how to slow down and let go of stress and my endless to do list. It’s a lesson I still haven’t learnt but one that I am working on.

As always, I hope you got some value out of this episode. If you did, it would mean the world to me if you could leave a rating and review this podcast on your app. If ever you want to find me or get in touch please head over to my Instagram @britetheridge, check out my website or join the Facebook group – The Zesty Life Community.

Until next week, stay zesty!