Many of us carry tension even when nothing is wrong.

Shoulders lifted.

Jaw clenched.

Stomach tight.

Hands holding more than they need to.

In this episode, you’re invited to notice the quiet effort your body may be using — without fixing or forcing anything.

Sometimes learning to soften is enough to remind the body that it’s safe.

Awareness brings ease.

Today’s Five Star Minute invites you to slow down before the year takes over.

Choose one word — not a goal, not a resolution — a feeling you want more of in your life.

Write it down. Place it somewhere you’ll see it.

Return to it throughout the day and notice what shifts.

One word.

One minute.

A different way to begin.