<p>EPISODE 344 We are constantly starting over. You lost your job, you are starting a new health regimen, learning a hobby, or a big event in your life has dramatically shifted things. How can you start over in a way that is effective and long-lasting? In this podcast, Dr. Bray gives 4 tips on how to do it in the right way.</p>

EPISODE 344 We are constantly starting over. You lost your job, you are starting a new health regimen, learning a hobby, or a big event in your life has dramatically shifted things. How can you start over in a way that is effective and long-lasting? In this podcast, Dr. Bray gives 4 tips on how to do it in the right way.

Learning to Start Over

The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health.  He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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The Dr. CK Bray Show is a 20-minute science and research-based podcast that aims to provide the information you need to create a better life and career. Dr. Bray shares the latest research findings in the areas of business, personal excellence and achievement, resilience and thriving, career, learning, leadership, change, and health. He also provides a one-stop resource for actionable advice and tools to cover every aspect of your life. Be prepared to be simultaneously educated and entertained.

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Learning to Start Over

Learning to Start Over