Episode Title:

Learning to Stay: A Guided Meditation on Containment

Episode Description:

In this guided meditation, Dominic explores the idea of containment through the metaphor of the body as a house. Rather than trying to fix, improve, or escape what arises, this practice focuses on building internal capacity so we can meet life with steadiness.

Listeners are guided through breath awareness, a full-body scan using nine “rooms” of the body, and a closing rest in open awareness. This episode supports nervous system regulation, emotional resilience, and the ability to stay present in daily life.

What You’ll Explore:

Why containment matters before clarity

The body as a house with foundation, living space, and observatory

How awareness creates space without disengagement

A practical way to carry meditation into work, relationships, and daily stress

Meditation isn’t about fixing yourself. It’s about learning how to stay.

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