"I dialed 988...I told them I'm supposed to meet a friend in 2 hours and I want to meet her but I also have these thoughts, please just help me do anything- anything to prevent this from happening..."

Content Warning: This episode includes discussion of suicide, suicide attempts, and mental health struggles. Please listen with care. If you or someone you know is struggling, support is available—call or text 988 in the U.S. for free, 24/7 help.