In this conversation, Michelle and Mikki discuss the long-term athlete development plan and the importance of learning to train. They explore the stages of athlete development and the significance of understanding how to fit training into one's life. The conversation emphasizes the need for recovery, self-awareness, and the benefits of going easy in training. The conversation delves into the importance of pacing and effort, understanding energy levels, adapting training to daily state and energy levels, and learning to train with a focus on the mind-body connection. It emphasizes the significance of understanding one's limits and the role of the mind in training. The conversation delves into the importance of understanding athlete mindset and the different protocols for athletes based on their motivation and drive. It also emphasizes the significance of learning to train and fueling the body effectively for optimal performance.

Takeaways

• Learning to Train
• Training to Train Learning to train
• Understanding the mind-body connection Understanding athlete mindset
• Importance of learning to train

Chapters

• 00:00 Understanding Long-Term Athlete Development Plan
• 27:25 Pacing and Effort Delving
• 36:36 Learning to Train and Mind-Body Connection
• 53:16 Understanding Athlete Mindset
• 59:08 Learning to Train and Fueling the Body