I dive into my thoughts on the quote, "The problem with conversations is that we listen to reply and not to understand" and how this relates to cues from our body and mind. This leads me into a story from my birthday celebrations and the drinking depression to follow. And as the climax to it all, a panic attack that left me with a deep sense of self awareness. Hopefully this real view into life can provide comfort to any feeling alone, lost, or just plain confused in life. 

Let's connect! @emilyfeikls