Hey Loves, 

In todays episode I chat a little on the importance of listening when communicating. And how our conversations can get so out of hand when we allow our inner children to take the lead. Understanding why we get triggered by words and actions of others is so important to healing ourselves and having stronger communications with our loved ones and people we are constantly meeting. 

Human emotion is so normal. But having control of them is so powerful. 

Much Love, 
Sam xo