This week on the High Road I talk about earthing and the energies of the earth connection. How to ground down to Mother Earth and why it is so important that we do this daily. Grounding recedes chronic pain, improves sleep increases energy and vitality, promotes calmness, normalizes the body's biological rhythms, protects the body from EMF's, accelerates recovery from intense athletic activity. Thanks for joining me. Next week we will bring it together.