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Learning to Value Yourself: The Psychology of Self-worth
Here is what you will learn in this episode:
1. What is self-worth?
2. Self-worth is not conditional
3. Unhealthy ways to measure self-worth:
• Appearance
• Net worth
• Who you know
• Career
• Achievements
• Relationship status
• Comparing yourself to other people
4. Letting go of perfection
5. Letting go of people pleasing
6. Forgiving the past. I did a bad thing vs. I am bad.
7. Thinking worthy thoughts
8. Taking worthy actions
9. The power of your attitude toward self
View all episodes
By Jeffery CombsHere is what you will learn in this episode:
1. What is self-worth?
2. Self-worth is not conditional
3. Unhealthy ways to measure self-worth:
• Appearance
• Net worth
• Who you know
• Career
• Achievements
• Relationship status
• Comparing yourself to other people
4. Letting go of perfection
5. Letting go of people pleasing
6. Forgiving the past. I did a bad thing vs. I am bad.
7. Thinking worthy thoughts
8. Taking worthy actions
9. The power of your attitude toward self