Sheila takes us on a hilarious and deeply personal tour through the four hormonal phases of the menstrual cycle—menstrual, follicular, ovulation, and lutea. You'll learn how to identify which phase you're in, how to work *with* your body instead of fighting against it, and how to turn self-judgment into self-compassion. If you've ever felt like your energy, mood, and confidence change weekly (or daily!), this episode will help you understand why. Sheila gives you permission to rest, dream, glow, and spiral—on purpose. This one’s for anyone who wants to stop blaming themselves and start honoring their body’s rhythm.SPONSORS:Get your FREE “Is It Me or My Cycle?” Guide!: https://small-talk-with-sheila.kit.com/4a6b93e891CHAPTERS:00:00 – The DoorDash Pasta Breakdown02:34 – A System Not Built for Us04:51 – Period Party: The Menstrual Phase07:15 – Main Character Energy: The Follicular Phase09:41 – The Glow Up: Ovulation Phase12:02 – The Tender Spiral: Luteal Phase14:30 – How to Actually Work With Your Cycle16:50 – The Free Guide: “Is It Me or My Cycle?”Learn More About Sheila:Instagram: https://www.instagram.com/smalltalkwith_sheila/YouTube: https://www.youtube.com/@SmallTalkWithSheilaKEYWORDShormonal cycle, menstrual cycle, women’s health, period talk, follicular phase, ovulation phase, luteal phase, self-compassion, cycle syncing, emotional wellness, mood swings, female productivity, podcast for women, Small Talk with Sheila