<p>Adam and Trace talk about Trace's training routine and how he coaches his clients. Then they dive down the rabbit hole of fitness fads and Trace scientifically breaks down the industries biggest trends at the moment. </p>

Adam and Trace talk about Trace's training routine and how he coaches his clients. Then they dive down the rabbit hole of fitness fads and Trace scientifically breaks down the industries biggest trends at the moment.

Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13

Roots is a trail and ultrarunning focused show born out of a deep appreciation for the humble origins of our sport, and a dedication to shedding light on stories that won't otherwise be told.

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Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13

Learning What Fad Health Trends are actually LEGIT with Trace Cruz: WTGGT - Episode 13

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