Hey everyone tune in to this weeks episode to learn about different body types and gain some perspective on how you can use this information to train in the most efficient way possible. Definitely a macro view but there is some valuable information to be used to your advantage. Follow us on Instagram and Facebook at brainsbrawnandbs. Disclaimer we are not encouraging you to change your diet or make any decisions based off of this information, be safe and be smart. Email us your feedback or topic ideas at [email protected]. Thanks for listening!