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Today’s Do Better card is Leave a Note—a simple act of kindness that can brighten a stranger’s day. I also dive into a personal reflection on journaling, especially as someone navigating bipolar disorder, PTSD, and (probably) ADHD. I talk about why blank pages don’t work for me, how I built a system that does, and why rituals and tracking fog levels have become part of my healing.

This episode is for anyone who’s ever felt “bad at journaling.” Spoiler: You’re not.

Plus: grab a listen to my recent interview with Melissa Franzen and get ready for this Sunday’s Do Better Together episode featuring the awesome Roxy Baker.

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