In this episode of the MindBodyBusiness Podcast, Jane Bellante explores what it actually means to integrate nature, nervous system regulation, energetics, and embodiment into identity and manifestation work.

This is a conversation about moving beyond mindset-only change and understanding how the body, environment, and physiology shape who we’re being—and therefore what we’re creating.

Jane shares why she recently became certified in ocean therapy, how forest therapy deepens attention and perception, and why nature plays a central role in nervous system regulation, identity shifts, and sustainable expansion.

This episode is an invitation to step out of the illusion of hustle, perfectionism, comparison, and constant performance—and reconnect with what is real, steady, and regulating.

Why identity change isn’t just mental—and why the body has to feel safe enough to hold new beliefs

How ocean therapy shifts brainwaves, breathing, and nervous system state

Why forest environments naturally expand attention and perception

The difference between trying to “change beliefs” and regulating the system that keeps recreating patterns

How constant comparison, overthinking, and perfectionism keep the body in fight-or-flight

Why mindset alone rarely creates lasting change

How nature helps dissolve performance and creates genuine presence

The cost of living inside the illusion of hustle, validation, and constant proving

Why slowing down is not avoidance—it’s regulation

An invitation to step out of perfectionism and show up as you actually are

This episode weaves together:

Identity and embodiment

Nervous system regulation

Nature as a physiological recalibration tool

Ocean and forest therapy

Perception, attention, and presence

Letting go of illusion, performance, and hustle

Jane also shares about the incredible partners who support the podcast and are part of her mastermind community:

Tendril & Thistle creates handcrafted self-care invitations using pure essential oil blends and naturally derived ingredients. Each offering is designed to help you slow down, reconnect with yourself, and create small moments of restoration—without pressure or performance.

Listener Discount:
Use code MINDBODY10 for 10% off
🔗 https://tendrilandthistle.com/pages/the-invitations 

The Little Sparrow Collective is an online home for art lovers and creative souls. It features original art, handmade jewelry, creative kits, and one-of-a-kind pieces from independent artists Jane personally knows and works with.

Listener Discount:
Use code MINDBODY10 for 10% off
🔗https://www.thelittlesparrowcollective.com/

Jane also shares her upcoming collaboration with RoyCycled at an in-person creative retreat on April 23rd.
https://www.roycycledacademy.com/2026roycycledretreat

This episode is a reminder that much of what we chase—validation, perfection, productivity—lives inside an illusion that exhausts the body and fragments identity.

Nature brings us back to reality.

It slows the body.
It shifts perception.
And when perception changes, identity begins to change too.

If this episode resonated with you, Jane invites you to step out of the illusion—at least for a moment—and reconnect with what is real, steady, and regulating.

Thank you for listening to the MindBodyBusiness Podcast.

Jane will be back in two weeks following her Next Level retreat in Inlet Beach, Florida.