Who says guilty pleasures need to come with guilt? In this episode of Perimomopause, Ash is here to remind midlife moms that indulging in your favorite little joys—like reality TV, pumpkin spice lattes, and classic TV reruns—can be a meaningful part of self-care. With all the demands of work, family, and perimenopause, these moments of fun aren’t just indulgent; they’re essential.

Ash shares her top guilty pleasures, from the drama of Real Housewives to the cozy comfort of Gilmore Girls, and explains why these breaks can help reduce stress, bring balance, and add a little joy to your busy day. Discover how to carve out time for your favorite treats, embrace them without overthinking, and make them part of your self-care routine.

Tune in to learn how to fully enjoy your guilty pleasures as an important piece of wellness in midlife. It’s time to let go of the guilt and embrace the joy!