In a world where we're constantly celebrating cultural diversity, it's high time we address the not-so-great aspects that sometimes come along for the ride.

Shweta Ramakumar joins me as the guest of this episode to discuss how she dealt with this in her own Southern Asian culture. Shweta is a proud childfree millennial business owner who embraces her individuality in this world and speaks out loudly against oppressive traditions of all kinds.

We dive into the expectations of gender, the preference for fair skin, and alienation from one's own community. We'll also explore how to foster meaningful conversations within our communities and bravely challenge the status quo. I learned a lot from this interview, and I hope you do too.

Connect with Shweta:

Website: https://www.thehealthydynamics.com/

Instagram: https://www.instagram.com/childfreesrbuddysmum/

LinkedIn: https://www.linkedin.com/in/shweta-ramkumar-b4906515/

Loved this episode? Please leave a review!

Visit my website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program :  https://tullyrosebooking.as.me/

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#childfree #childfreebychoice #leavingtoxic #leavingtoxicpodcast #southasian #southasianculture #southernasian #fthestatusquo #statusquo #toxicculture #toxiccultures #authenticity

This episode is from my Tuesday 9/12 live stream. In case you missed it, here it is! In this discussion I went over the problem with using narcissism as a means to figure out an unhealthy relationship. 
I also revealed how I have participated in feeding the “narcissist machine” myself until I came to the realization that it didn’t fit my ethics and integrity as a business owner. 

Lastly, I discussed how I may not be taking clients much longer. Partly because of the ethical conflict. If you are interested in taking advantage of my current offer good through 9/30/23, check it out here: https://www.tullyrose.com/coaching

My aim is to be helpful. In everything I do, I hope to contribute to: 
✅ Meaningful 
✅ Sustainable 
✅ Long Term 
✅ POSITIVE Change in your life 

Everything else is just a band-aid. Including trying to diagnose whether they’re a narcissist.

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program :  https://tullyrosebooking.as.me/

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

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#leavingtoxic #leavingtoxicpodcast #leavingtoxicrelationships #toxicrelationships #npd #dsm5 #narcissist #narcabuse #abusiverelationships #relationshipabuse #healingtrauma #selflovejourney

was inspired by a Psychology Today article titled "4 Psychology Concepts Most People Get Wrong." It hit the nail on head in terms of my pet peeves... The four terms the article points out that are over-used and incorrectly used are gaslighting, toxic, triggered, and narcissist. that they're trendy to say, even in a joking manner. Tune in to find out how you may have been using them incorrectly and why it's damaging if you do. You'll also hear a short rant about how tired I am of the word narcissist. Buckle up!

Psychology Today Article: https://www.psychologytoday.com/us/blog/i-hear-you/202307/four-psychology-concepts-most-people-get-wrong

Loving this podcast? Please leave a review! (It really does help.)

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program :  https://tullyrosebooking.as.me/

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

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What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

Sometimes interviews of mine that take place on other podcasts are ultra valuable and dynamic -- and this is one of them. Therefore, I decided to share it with you here. This episode features Lauren Best, Certified Hypnotherapist as a host on her podcast, Provoking Possibilities. Lauren is interested in bringing more balance, fun, and ease to people’s lives. She shares guided visualization exercises that allow folks to connect to their subconscious.

Also, Lauren is someone I met a few years ago through a business group I'm a part of. She is a colleague of mine who then became a friend. Basically -- she's a great human.

In this interview Lauren and I dive into some of the intricacies of toxic relationships. Some of the content will be things you've heard me say before, but some will new. Lauren asked some >>powerful<< questions (and if you know me well enough or have been a client -- you know how much I love asking these kinds of questions!).

I hope you enjoy this episode! Please don't forget to rate and review it so more people can find it.

Lastly, remember I'm running a 2-year anniversary special for 1:1 work with me that is valid through September 2023 only. Visit my website or message me for more information.

Connect With Lauren Here!

Provoking Possibilities Podcast: https://www.lauren-best.com/provoking-possibilities-podcast/

Website: https://www.lauren-best.com/

Blog: https://www.lauren-best.com/blog/

Instagram: https://www.instagram.com/laurenbest_co/

YouTube: https://www.youtube.com/@laurenbest_co

Insight Timer: https://insighttimer.com/laurenbest_co

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect with me on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

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#leavingtoxic #leavingtoxicpodcast #toxicrelationships #abusiverelationships #provokingpossibilities #provokingpossibilitiespodcast #relationshipadvice #loveandrelationships #narcissisticrelationships #lovingyourself #selflovejourney

This episode is now one of my favorites recorded thus far. It is record in audio only to keep some privacy at Katherine's request (so for Spotify listeners, no video episode this time). This story and the insights within it are POWERFUL, no exaggeration. There will be something in it for most anyone who listens. We touch on the dynamics of abuse, grieving, parenting, childhood trauma, substance abuse, and learning how to trust ourselves. SO. JUICY.

If you have ever wondered what it would be like to work with me, this is a solid example.

Check out my current special rate offering to sign with me 1:1 for 3 or 6 months that is going on now through September 2023: https://www.tullyrose.com/coaching

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/

Connect on socials:

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

Have you felt abandoned by an ex, a friend, or a workplace? This episode is for YOU. I'm comin' in hot with some truth that may not sit well -- but it also may set you free. As you know, I'm about SOLUTIONS. This podcast is here not to commiserate, but to liberate.

If you've ever dealt with feelings of abandonment, strap in and give this one a listen.

>>By the way: In celebration of this company's 2-year anniversary, I'm offering special rates now through September 2023 if you sign up with me for 1:1 coaching . You can get my personal support starting at $350 a month.

Find out more about this offer and book your consultation to grab it before they fill up by visiting this link: https://www.tullyrose.com/coaching

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

In this episode full of mania, hysteria, and full-on mental instability -- I read and respond to some of the disagreements I've received from the Internet over the Jonah Hill texts. (Hopefully you caught the sarcasm in that sentence.)

I'll discuss (again!) what boundaries are and why the definition of them IS in fact black and white, while the execution of them isn't.

These responses also provide excellent examples of how subtle the silencing of victims' voices can be as well as one clear example of gaslighting.

Should you call adult protective services on me because I'm just OUT OF CONTROL? Well, listen to this episode and find out. I'll be here, waiting for my straitjacket.

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

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Yikes. I did act a little bit like Jonah Hill did with his ex. In this eye-opening episode, I'll explore a lesser-known aspect that demands our attention and understanding: the emergence of controlling and toxic behaviors as a victim of abuse.

We will confront the hard truth that...occasionally, those who are victims can inadvertently turn to many unhealthy and yes -- even abusive, behaviors. Is it the same as the type of behaviors the abuser engages in within the abuser/victim dynamic? No. There is a difference.

I'll explain what boundaries truly are, and how they are YOUR responsibility to adhere to. Not anyone else's.

Loved this episode? Please leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

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In this spontaneously recorded episode, I dive into the recent drama of publicized texts between celebrity Jonah Hill and professional surfer Sarah Brady (who are now exes).

If you think you know what boundaries are, you may want to listen to this episode just to make sure. I'll get into the nitty gritty of what boundaries truly are and how they can be weaponized in relationships.

The text messages are analyzed (and then "Google translated") to help you understand the dynamics of coercive control.

Be sure check out the Instagram or Facebook posts I shared yesterday for a detailed summary and to see the screen shots of the texts I mention.

ALSO... at the end of this episode I mention that on the next episode I'll be sharing how even victims can behave how Jonah did (meaning, I've done it too). Stay tuned for that one!

Loved this episode? Please rate & leave a review!

Visit website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

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#leavingtoxic #leavingtoxicpodcast #leavingtoxicrelationships #coercivecontrol #toxicrelationships #jonahhill #sarahbrady #controllingrelationships #emotionalabuse

What is love? (Baby don't hurt me, don't hurt me, no more.) Couldn't resist putting the lyrics of the 90's song as I envisioned scenes from 'Night at The Roxbury.' My guest today is Jackson Goding, Founder and psychotherapist at Find Reason Therapy Based in Sydney, Australia. 

Jackson supports his clients to understand themselves and start to thrive in their connection with others. He also has lived experience finding his own reasons to connect and thrive — which serves as additional fuel to help his clients thrive. 

And you guessed it... we discuss the multilayered and complex topic of LOVE.

We dive into the many definitions and types. Friendships. Codependency. What we thought was love that wasn't -- and what we now believe to be the true meaning of loving.

Connect with Jackson:

Website: https://findreasontherapy.com.au/ 

Instagram: https://www.instagram.com/findreasontherapy/?hl=en 

https://linktr.ee/findreasontherapy?utm_source=linktree_profile_share<sid=d806ed1e-f0e1-4e57-9176-0623a90dd635 

https://linktr.ee/findreasontherapy?utm_source=linktree_profile_share<sid=d806ed1e-f0e1-4e57-9176-0623a90dd635

Loved this episode? Please leave a review!

Visit my website: https://www.tullyrose.com

Apply to my 1:1 Coaching Program : https://tullyrosebooking.as.me/freeconsult

Connect on socials!

Instagram: https://www.instagram.com/iamtallulahrose/

TikTok:  https://www.tiktok.com/@iamtallulahrose

Facebook: https://www.facebook.com/iamtallulahrose/

What’sApp: https://wa.me/message/5VYNDGC3S7FIO1

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#friendship #friendshiplove #leavingtoxicpodcast #leavingtoxicrelationships #platoniclove #whatislove #lovingsomeone #loverelationships #romanticlove #loveandrelationships #familylove #attachmentstyles #generationaltrauma