This episode is a vital guide for anyone navigating their personal healing journey and seeking to break free from self-sabotage.

In this powerful session, you will learn:

The Root of Trauma: Understand why trauma is not just an event, but a harmful pattern created by lived experiences and learned behaviors [04:03].

Accountability is Key: Discover how taking accountability for the toxic environments and relationships you allow is the first step to freedom and halting the cycle of relapse [13:50].

Muting Triggers: Learn to gain the tools necessary (from coaching and therapy) to "mute down the traumas and triggers" so they no longer hit you as heavily [06:22].

Confronting Emotional Intelligence: A direct conversation on why men often lead with anger (an emotion) and the critical importance of setting healthy boundaries and upholding self-respect [34:52, 47:30].

Breaking Generational Curses: A necessary talk for parents on stopping the transfer of generational trauma and focusing on self so that your children inherit your positivity, not your mess [01:00:27].