In this episode we talked about guilt, this unnecessary Guilt we all leave with, it's a sad reality but growing up in Nigeria is like automatically being programed to have this guilt as an innate moral compass leaving us closed off from expressing ourselves or even trying things out because we feel we would be going contrary to our existing programming how sad. In this episode we talked about

how to detect it

When it's Good

When it's bad

How we got it

The origin of it

Why it is essential to part of life

What guilt is

And how we can manage it.